Author: vergemma

Arts
Martial Arts
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We have officially moved our practice nights to Tuesdays & Thursdays! Hope to see you at the Palace dojo!

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Uncategorized

We have officially moved our practice nights to Tuesdays & Thursdays! Hope to see you there!

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Arts
Martial Arts

Seattle officially declares October 3, Bruce Lee Day.

In case you missed it, here’s the article.Bruce Lee Day

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Arts
Martial Arts

I attended the guided meditation, hosted by Dorje Denma Ling. A wonderful group of people, at the Palace Theatre, on October 1, 2014.

Dorje Denma Ling info

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Arts
Martial Arts

As of this week, we will be moving our classes to Tuesday & Thursdays, and welcoming a new addition to the Palace!

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Arts
Martial Arts

A yoga “floating lotus” pose, with our assistant instructor. September 24, 2014 at the Palace.

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Arts
Martial Arts

More warm ups, with our assistant instructor, at the Palace. September 24, 2014.

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Martial Arts

Warm ups, with our assistant instructor, at the Palace. September 24, 2014.

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Arts
Martial Arts

Badha Konasana, butterfly pose, bound angle pose. After warm ups, we practiced Aikido variations on the mats. September 19, 2014 at the Palace.

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Arts
Martial Arts

UWO Seikido in London, Ontario, Canada, recently had an open house to promote the arts. Great giveaway buttons!

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Arts
Martial Arts

Koichi Tohei Sensei showing correct sankyo grip and pin during a seminar in San Francisco, 1974.

Aikido by the Bay

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Arts
Martial Arts

Yoga style flexibility warm up, with our assistant instructor, before practicing Aikido. September 17, 2014

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