Author: vergemma

Arts
Martial Arts

A yoga style warm up, with our assistant instructor, before martial arts, at the Palace. September 17, 2014

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Arts
Martial Arts

Our assistant instructor, practicing a yoga type “floating lotus” pose. September 10, 2014 at the Palace.

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Martial Arts
Miscellaneous

Our assistant instructor, and Jasmine, practicing a “shiho nage” (four corner throw)variation. July 18, 2014, at the Palace.

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Martial Arts
Miscellaneous

Awesome flexibility by Jasmine! July 18, 2014 at the Palace.

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Martial Arts
Miscellaneous

More warm ups before practicing aikido, at the Palace. July 18, 2014.

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Martial Arts
Miscellaneous

“Nikyo” style warm up exercise, before practicing aikido. July 18, 2014 at the Palace.

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Martial Arts
Miscellaneous
Uncategorized

Remember to rehydrate when you’re working out!

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Martial Arts
Miscellaneous

Butterfly style yoga warm up, before martial arts, at the Palace. July 11, 2014.

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Martial Arts

Warm ups before martial arts, with our assistant instructor. July 9, 2014 at the Palace.

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Martial Arts

More warm ups, before martial arts, at the Palace. July 9, 2014.

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Martial Arts

Martial arts warm ups, on July 9, 2014, at the Palace.

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Martial Arts
Miscellaneous

One of our white belts, just releasing our assistant instructor, from a successfully applied Aikido “ikkyo” technique. July 4, 2014 at the Palace, in Pictou, Nova Scotia.

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