Author: vergemma

Martial Arts

Yoga style warm ups, with our assistant instructor. June 11, 2014 at the Palace.

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Martial Arts

The results of a well executed “kote mawashi nikyo” aikido technique. May 30, 2014.

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Martial Arts
Miscellaneous

Taekwondo warm up exercises. May 30, 2014 at the Palace.

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Martial Arts
Miscellaneous

Butterfly style yoga pose exercise. May 28, 2014 at the Palace.

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Martial Arts
Miscellaneous

Another example of awesome flexibility, due to hard work!

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Martial Arts
Miscellaneous

Yoga styled warm up pose.

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Martial Arts

Awesome display of flexibility, due to exercise, commitment, and hard work!

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Martial Arts

Wonderfully executed sankyo styled warm up exercise, led by our assistant instructor. May 28, 2014 at the Palace.

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Martial Arts

Aikido wrist warm up exercises, with our assistant instructor. May 28, 2014 at the Palace.

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Uncategorized

“Bleeding hearts” in Pictou, NS, Canada – May 24, 2014

a little “bleeding hearts” info

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Martial Arts

Only one picture as we were leaving, too busy practicing yellow belt aikido techniques in the dojo. May 23, 2013. Oss!

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Martial Arts

The look of determination. Practicing aikido technique, “ushiro tekubi tori sankyo” at the Palace. May 21, 2014.

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