Author: vergemma

Martial Arts

Our assistant instructor being “uke”, to practice an aikido technique, “kote mawashi nikyo”, at the Palace. May 21, 2014 at the Palace.

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Martial Arts

Practicing a “kote mawashi nikyo” aikido technique, with our assistant instructor. May 16, 2014 at the Palace.

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Martial Arts

More warm ups, with our assistant instructor, before martial arts practice. May 16, 2014 at the Palace.

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Martial Arts

More yoga warm ups, before martial arts practice. May 16, 2014 at the Palace.

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Martial Arts

The other side of the yoga warm up, before martial arts, with our assistant instructor. May 16, 2014 at the Palace.

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Martial Arts

Yoga warm up, before martial arts practice. May 16, 2014 at the Palace.

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Martial Arts

Now, the other side. May 16, 2014 at the Palace.

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Martial Arts

Balancing on one foot. May 16, 2014 at the Palace.

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Martial Arts

Crunch with punch, at the Palace. May 14, 2014

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Miscellaneous
Uncategorized

Recently, our assistant instructor was in Ottawa, this is one of her photos, at the Canadian Museum of History.

Canadian Museum of History

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Martial Arts
Miscellaneous
Uncategorized

Pictou County-World Seikido’s senior instructor & assistant instructor, after the aikido demonstration. May 10, 2014 at the Palace.

news article

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Martial Arts

Congratulations to Jasmine & Daniel for earning their yellow belts! May 9, 2014 at the Palace.

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