Author: vergemma

Martial Arts
Miscellaneous
Uncategorized

12th Annual John Lemieux Memorial Tournament, group photo. Hosted by World Seikido of London, Ontario, Canada. May 3, 2014. Congratulations to all participants!

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Martial Arts
Miscellaneous

Push ups at the Palace. May 7, 2014.

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Martial Arts

Our assistant instructor being “uke” for a “kubi shimae kote mawashi nikyo”, aikido move being applied by Jasmine. Palace, May 2, 2014.

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Martial Arts
Miscellaneous

Different angle of a yoga exercise, with our class. Palace, May 2, 2014.

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Martial Arts
Miscellaneous

More yoga exercises, with our assistant instructor. Palace, May 2, 2014.

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Martial Arts
Miscellaneous

Yoga exercises, with our assistant instructor. Palace, May 2, 2014.

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Martial Arts
Miscellaneous

Left punch with crunch, at the Palace. May 2, 2014.

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Martial Arts
Miscellaneous

Right punch with crunch, at the Palace. May 2, 2014.

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Martial Arts

Please attend the 12th Annual John Lemieux Memorial Tournament, May 3, 2014, in London, ON, Canada, if you get the chance. Spectator admission is free!

JLMT info

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Martial Arts
Miscellaneous
Uncategorized

After some warm ups, and some kata practice, we practiced a few aikido techniques, on the mats. Sorry there’s no pics. April 30, 2014, at the Palace.

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Martial Arts
Miscellaneous

Punches with crunches, at the Palace. April 30, 2014.

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Martial Arts
Miscellaneous

“High plank” warm up, at the Palace Dojo. April 30, 2014.

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