Author: vergemma

Martial Arts

Touching toes, with our assistant instructor. April 11, 2014

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Martial Arts

Occasionally, I manage to get family members of my students in the photos. Hi mom! April 9, 2014 at the Palace.

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Martial Arts

Crunches with punches warm up. April 7, 2014.

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Martial Arts

Looks easy, try it for a minute or two. April 9, 2014.

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Martial Arts

Stretching exercises to warm up. April 9, 2014 at the Palace.

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Martial Arts

Lined up for opening ceremonies. April 9, 2014 at the Palace.

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Martial Arts

12 surprising reasons why your child Should learn martial arts.

http://www.examiner.com/article/twelve-surprising-reasons-your-child-should-study-martial-arts?cid=rss

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Martial Arts

Yoga warm up / Bound Angle Pose / Butterfly Pose / Baddha Konasana

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Martial Arts

Touching toes, with our assistant instructor. April 4, 2014 at the Palace.

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Martial Arts

More punches with crunches, at the Palace. April 4, 2014.

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Martial Arts

Crunches with punches, at the Palace. April 4, 2014.

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Martial Arts

Our assistant instructor’s butterfly pose warm up. April 4, 2014 at the Palace.

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