Author: vergemma

Martial Arts

In honour of “Spring”, here is a butterfly pose, with our assistant instructor. April 4, 2014.

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Martial Arts

One of my favourite exercises, borrowed from Grandmaster Zivorad Petkovic. “Is everybody comfortable?” “Yes, sir!” April 4, 2014 at the Palace.

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Martial Arts

Now the other side. April 4, 2014 at the Palace.

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Martial Arts

Stretching warm ups with our assistant instructor. April 4, 2014 at the Palace.

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Martial Arts

Warm ups with our assistant instructor. April 2, 2014 at the Palace.

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Martial Arts

Warm ups with our assistant instructor – March 19, 2014

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Martial Arts

Punches with crunches, at the Palace – March 14, 2014

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Martial Arts

Warm ups on March 14, 2014, at the Palace.

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Martial Arts

Practicing an aikido technique – March 12, 2014

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Martial Arts

A section of our dojo floor – March 12, 2014

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Martial Arts

Punches with crunches – March 12, 2014

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Martial Arts

Our assistant instructor – March 12, 2014

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