Author: vergemma

Martial Arts

A friend just visited Korea, and brought us back this Korean flag! thanks, Bev!

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Martial Arts

More warm ups for aikido – March 7, 2014

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Martial Arts

Warming up for aikido – March 7, 2014

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Martial Arts

Our assistant instructor warming up the class – March 7, 2014

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Martial Arts

Stretching warm up with our assistant instructor – March 5, 2014

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Martial Arts

Warm ups at the Palace-February 28, 2014

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Martial Arts

Punches with crunches-February 28, 2013

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Martial Arts

A demonstration of an “ikkyo” pin, used in Aikido. February 26, 2014

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Martial Arts

Touching toes, with our assistant instructor. February 7, 2014 at the Palace.

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Martial Arts

Standing on one foot, with our assistant instructor, at the Palace, on February 5, 2014

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Martial Arts

Warm ups with our assistant instructor. January 31, 2014 at the Palace.

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Martial Arts

Crunches with punches. Our assistant instructor at the Palace on January 29, 2014

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