Author: vergemma

Arts

“Badhakonasana” style yoga warm ups. March 31, 2015, at the Palace.

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Arts
Martial Arts

Some punches, with crunches. With our assistant instructor, at the Palace. March 26, 2015.

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Arts
Martial Arts

For those of you that have been following a while, Jasmine returned during March break for a visit! March 19, 2015, at the Palace.

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Arts
Martial Arts

Aikido warm ups, at the Palace. March 17, 2015.

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Arts

Yoga warm ups, with our assistant instructor. March 12, 2015 at the Palace.

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Arts

Warm ups, at the Palace. March 10, 2014.

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Arts

Yoga warm up exercise, “downward facing dog”. (well, 2 out of three.) March 3, 2015.

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Arts

Warm ups, at the Palace. February 26, 2015.

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Arts

Yoga pose “badhakonasana”, at the Palace. February 17, 2015.

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Uncategorized

Thich Nhat Hanh on How to Sit – Lion’s Roar

Thich Nhat Hanh on How to Sit

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Arts
Martial Arts

If you’ve never been to the Palace, this is the entrance way. February 12, 2015.

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Arts
Martial Arts

Practicing ITF Taekwondo pattern “Chon-ji”, at the Palace. February 10, 2015.

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