Author: vergemma

Arts
Martial Arts

Warm ups, at the Palace, without our assistant instructor. February 10, 2015.

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Arts
Martial Arts

Some warm ups, at the Palace, with our assistant instructor. February 5, 2015.

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Arts
Martial Arts

Kokyu ho (breath meditation) warm ups, at the Palace, with our assistant instructor. January 29, 2014.

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Uncategorized

Due to weather, class was cancelled on January 22, 2015.

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Arts
Martial Arts

Yoga pose, and warm up, badhakonasana. January 20, 2015.

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Arts
Martial Arts

More warm ups, at the Palace. January 20, 2015.

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Arts
Martial Arts

Warm ups, at the Palace, with our assistant instructor. January 20, 2015.

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Arts
Martial Arts

After warm ups, some Taekwondo step sparring, at the Palace. We also practiced pattern, and did some kicking, with the focus pads. January 15, 2015.

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Arts
Martial Arts

Two of our beginner students, practicing an Aikido “ikkyo” variation, at the Palace. January 13, 2015.

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Arts
Martial Arts

Yoga pose, badhakonasana (butterfly pose), at the Palace. January 8, 2015.

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Arts
Martial Arts

Happy 3rd anniversary, from Pictou County World Seikido!

(l)Assistant Instructor – Amber Verge, with (r)Senior Instructor – Austin Verge, celebrating with a photo, after our 3rd year anniversary class. January 6, 2015.

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Arts
Martial Arts

More warm ups, with our assistant instructor. January 6, 2015.

Our assistant instructor

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