Arts

Arts

Warm ups, at the Palace. March 10, 2014.

Read More
Arts

Yoga warm up exercise, “downward facing dog”. (well, 2 out of three.) March 3, 2015.

Read More
Arts

Warm ups, at the Palace. February 26, 2015.

Read More
Arts

Yoga pose “badhakonasana”, at the Palace. February 17, 2015.

Read More
Arts
Martial Arts

If you’ve never been to the Palace, this is the entrance way. February 12, 2015.

Read More
Arts
Martial Arts

Practicing ITF Taekwondo pattern “Chon-ji”, at the Palace. February 10, 2015.

Read More
Arts
Martial Arts

Warm ups, at the Palace, without our assistant instructor. February 10, 2015.

Read More
Arts
Martial Arts

Some warm ups, at the Palace, with our assistant instructor. February 5, 2015.

Read More
Arts
Martial Arts

Kokyu ho (breath meditation) warm ups, at the Palace, with our assistant instructor. January 29, 2014.

Read More
Arts
Martial Arts

Yoga pose, and warm up, badhakonasana. January 20, 2015.

Read More
Arts
Martial Arts

More warm ups, at the Palace. January 20, 2015.

Read More
Arts
Martial Arts

Warm ups, at the Palace, with our assistant instructor. January 20, 2015.

Read More
Powered by WordPress | Theme by TheBootstrapThemes
Verge MMA 生気道