exercise

Arts
Martial Arts

A yoga type warm up exercise, with our assistant, at the Palace. November 18, 2014.

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Arts

Punches with crunches, at the Palace. October 30, 2014.

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Arts
Martial Arts

More warm ups, with our assistant instructor, at the Palace. September 24, 2014.

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Martial Arts

Warm ups, with our assistant instructor, at the Palace. September 24, 2014.

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Martial Arts
Miscellaneous

“Nikyo” style warm up exercise, before practicing aikido. July 18, 2014 at the Palace.

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Martial Arts
Miscellaneous

A warm up exercise, with our assistant instructor. July 4, 2014 at the Palace.

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Martial Arts
Miscellaneous

Yoga style warm up exercise, before Aikido practice, with our assistant instructor. July 2, 2014 at the Palace.

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Martial Arts

More warm up exercises, with our assistant instructor. June 27, 2014 at the Palace.

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Martial Arts

Warm up exercises, with our assistant instructor. June 27, 2014 at the Palace.

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Martial Arts
Miscellaneous

Aikido “nikyo” warm up exercise, with our assistant instructor. June 25, 2014 at the Palace.

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Martial Arts
Miscellaneous

Warm up exercises, with our assistant instructor. June 25, 2014 at the Palace.

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Martial Arts
Miscellaneous

Yoga style, balance warm up, with our assistant instructor. june 20, 2014 at the Palace.

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