exercise

Martial Arts

Warm up exercises with our assistant instructor. April 18, 2014 at the Palace Dojo.

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Martial Arts

“Is everybody comfortable?” Good Friday, April 18, 2014.

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Martial Arts

Still standing. One hour of exercise is only about 4% of your day. April 11, 2014.

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Martial Arts

Standing on one foot, with our assistant instructor. April 11, 2014.

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Martial Arts

Touching toes, with our assistant instructor. April 11, 2014

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Martial Arts

Looks easy, try it for a minute or two. April 9, 2014.

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Martial Arts

Stretching exercises to warm up. April 9, 2014 at the Palace.

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Martial Arts

Yoga warm up / Bound Angle Pose / Butterfly Pose / Baddha Konasana

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Martial Arts

Touching toes, with our assistant instructor. April 4, 2014 at the Palace.

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Martial Arts

One of my favourite exercises, borrowed from Grandmaster Zivorad Petkovic. “Is everybody comfortable?” “Yes, sir!” April 4, 2014 at the Palace.

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Martial Arts

Now the other side. April 4, 2014 at the Palace.

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Martial Arts

Stretching warm ups with our assistant instructor. April 4, 2014 at the Palace.

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