exercise

Martial Arts

Warm ups with our assistant instructor. April 2, 2014 at the Palace.

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Martial Arts

Warm ups with our assistant instructor – March 19, 2014

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Martial Arts

Punches with crunches, at the Palace – March 14, 2014

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Martial Arts

Warm ups on March 14, 2014, at the Palace.

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Martial Arts

Punches with crunches – March 12, 2014

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Martial Arts

More warm ups for aikido – March 7, 2014

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Martial Arts

Warming up for aikido – March 7, 2014

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Martial Arts

Our assistant instructor warming up the class – March 7, 2014

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Martial Arts

Stretching warm up with our assistant instructor – March 5, 2014

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Martial Arts

Warm ups at the Palace-February 28, 2014

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Martial Arts

Punches with crunches-February 28, 2013

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Martial Arts

Touching toes, with our assistant instructor. February 7, 2014 at the Palace.

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