exercise

Martial Arts

Warm ups with our assistant instructor. January 31, 2014 at the Palace.

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Martial Arts

Crunches with punches. Our assistant instructor at the Palace on January 29, 2014

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Martial Arts

Our assistant instructor, at break. January 17, 2014 at the Palace.

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Martial Arts

Crunches with punches, with our assistant instructor. January 10, 2014 at the Palace.

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Martial Arts

Warm ups with our assistant instructor. January 10, 2014 at the Palace.

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Martial Arts

We teach all ages, our youngest student is 3 years old and balancing on one foot!

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Balancing on one foot, with our assistant instructor. January 8, 2014 at the Palace.

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Martial Arts

Warm up exercises, with our assistant instructor. January 8, 2013 at the Palace

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Martial Arts

Crunches with punches, at the Palace. December 13, 2013

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Martial Arts

More stretching warm ups with our assistant instructor. December 13, 2013 at the Palace.

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Martial Arts

Stretching warm ups with our assistant instructor. December 13, 2013 at the Palace, in Pictou, NS, Canada.

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Martial Arts

Balancing exercise with our assistant instructor at the Palace. December 6, 2013

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