health

Arts
Martial Arts

More warm ups, with our assistant instructor. January 6, 2015.

Our assistant instructor

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Arts
Martial Arts

Warm ups, with our assistant instructor, at the Palace. January 6, 2015.

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Arts
Martial Arts

Warm ups, with our assistant instructor. December 18, 2014.

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Arts
Martial Arts

Warm ups, at the Palace. December 9, 2014.

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Arts
Martial Arts

More warm ups, before martial arts practice. December 4, 2014.

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Arts
Martial Arts

In honour of the late Bruce Lee, after break, we practiced some punching & kicking combinations while moving, and stationary, exclusively. Everybody moving on the spot, with their hands up, while waiting their turn. (We also had a guest, named Helen, not seen in the photos) November 27, 2014 at the Palace.

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Arts
Martial Arts

Warm ups at class tonight. After break, we hit the mats, and did numerous Aikido techniques, including “shiho-nage”. November 11, 2014.

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Arts
Martial Arts

I attended the guided meditation, hosted by Dorje Denma Ling. A wonderful group of people, at the Palace Theatre, on October 1, 2014.

Dorje Denma Ling info

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Arts
Martial Arts

More warm ups, with our assistant instructor, at the Palace. September 24, 2014.

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Martial Arts

Warm ups, with our assistant instructor, at the Palace. September 24, 2014.

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Martial Arts
Miscellaneous
Uncategorized

Remember to rehydrate when you’re working out!

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Martial Arts
Miscellaneous

A warm up exercise, with our assistant instructor. July 4, 2014 at the Palace.

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