health

Martial Arts

More warm up exercises, with our assistant instructor. June 27, 2014 at the Palace.

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Martial Arts

Warm up exercises, with our assistant instructor. June 27, 2014 at the Palace.

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Martial Arts
Miscellaneous

Warm up exercises, with our assistant instructor. June 25, 2014 at the Palace.

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Miscellaneous
Uncategorized

Butterfly style yoga warm up. June 13, 2014.

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Martial Arts

Yoga style warm ups, with our assistant instructor. June 11, 2014 at the Palace.

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Martial Arts

More warm ups, with our assistant instructor, before martial arts practice. May 16, 2014 at the Palace.

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Martial Arts
Miscellaneous

Push ups at the Palace. May 7, 2014.

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Martial Arts
Miscellaneous

Our assistant instructor stretching to her right, during warm ups. Palace on April 30, 2014.

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Martial Arts
Miscellaneous

Our assistant instructor stretching to her left, during warm ups. Palace on April 30, 2014.

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Martial Arts

Don’t try this at home!!!

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Martial Arts

“Butterfly” yoga pose, demonstrated by our assistant instructor, at the Palace Dojo. April 16, 2014

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Martial Arts

Crunches with punches warm up. April 7, 2014.

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