wellness

Arts

“Badhakonasana” style yoga warm ups. March 31, 2015, at the Palace.

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Arts

Yoga warm ups, with our assistant instructor. March 12, 2015 at the Palace.

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Arts
Martial Arts

Warm ups, at the Palace, without our assistant instructor. February 10, 2015.

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Arts
Martial Arts

Some warm ups, at the Palace, with our assistant instructor. February 5, 2015.

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Arts
Martial Arts

More warm ups, at the Palace. January 20, 2015.

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Arts
Martial Arts

Warm ups, at the Palace, with our assistant instructor. January 20, 2015.

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Arts
Martial Arts

More warm ups, with our assistant instructor. January 6, 2015.

Our assistant instructor

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Arts
Martial Arts

Warm ups, with our assistant instructor, at the Palace. January 6, 2015.

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Arts
Martial Arts

Warm ups, with our assistant instructor. December 18, 2014.

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Arts

Baddha Konasana-butterfly pose, of yoga origin. November 27, 2014.

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Arts
Martial Arts

Warm ups, with our assistant instructor, at the Palace. November 25, 2014.

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Arts
Martial Arts

Butterfly yoga pose, at the Palace. November 18, 2014.

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