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Punches with crunches, at the Palace. October 30, 2014.

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Yoga style warm ups, at the Palace.

Upward facing dog.

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Mr. Bruce Lee statue, in Hong Kong. Photo courtesy of Mr. Peter Filardi. October 26, 2014.

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As part of our warm ups, we also practiced taekwondo pattern, Chon-Ji. October 23, 2014.

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Yoga warm ups, with our assistant instructor. October 23, 2014 at the Palace.

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I stopped at Aikido of Colchester, on Pictou Road, in Bible Hill, Nova Scotia today. Unfortunately, no one was there, but I took a couple photos.

Aikido of Colchester

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Butterfly yoga pose, badhakonasana, with our assistant instructor, at the Palace. October 14, 2014.

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Badhakonasana yoga pose warm up, at the Palace. October 14, 2014.

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Our best wishes to Yamada Sensei, of the New York Aikikai.

message from Yamada Sensei

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Great photo of Waka Sensei (Misuteru Ueshiba) and Terumasa Hino sensei at Musubi Dojo Cluj, the headquarter of the Romanian Aikikai Aikido Foundation.

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