Koichi Tohei Sensei showing correct sankyo grip and pin during a seminar in San Francisco, 1974.

12 years ago

Aikido by the Bay

Yoga style flexibility warm up, with our assistant instructor, before practicing Aikido. September 17, 2014

12 years ago

A yoga style warm up, with our assistant instructor, before martial arts, at the Palace. September 17, 2014

12 years ago

Our assistant instructor, practicing a yoga type “floating lotus” pose. September 10, 2014 at the Palace.

12 years ago

Our assistant instructor, and Jasmine, practicing a “shiho nage” (four corner throw)variation. July 18, 2014, at the Palace.

12 years ago

Awesome flexibility by Jasmine! July 18, 2014 at the Palace.

12 years ago

More warm ups before practicing aikido, at the Palace. July 18, 2014.

12 years ago

“Nikyo” style warm up exercise, before practicing aikido. July 18, 2014 at the Palace.

12 years ago

Remember to rehydrate when you’re working out!

12 years ago

Butterfly style yoga warm up, before martial arts, at the Palace. July 11, 2014.

12 years ago

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