Our assistant instructor being “uke”, to practice an aikido technique, “kote mawashi nikyo”, at the Palace. May 21, 2014 at the Palace.

12 years ago

Practicing a “kote mawashi nikyo” aikido technique, with our assistant instructor. May 16, 2014 at the Palace.

12 years ago

More warm ups, with our assistant instructor, before martial arts practice. May 16, 2014 at the Palace.

12 years ago

More yoga warm ups, before martial arts practice. May 16, 2014 at the Palace.

12 years ago

The other side of the yoga warm up, before martial arts, with our assistant instructor. May 16, 2014 at the Palace.

12 years ago

Yoga warm up, before martial arts practice. May 16, 2014 at the Palace.

12 years ago

Now, the other side. May 16, 2014 at the Palace.

12 years ago

Balancing on one foot. May 16, 2014 at the Palace.

12 years ago

Crunch with punch, at the Palace. May 14, 2014

12 years ago

Recently, our assistant instructor was in Ottawa, this is one of her photos, at the Canadian Museum of History.

12 years ago

Canadian Museum of History

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