Punches with crunches – March 12, 2014

12 years ago

Our assistant instructor – March 12, 2014

12 years ago

A friend just visited Korea, and brought us back this Korean flag! thanks, Bev!

12 years ago

More warm ups for aikido – March 7, 2014

12 years ago

Warming up for aikido – March 7, 2014

12 years ago

Our assistant instructor warming up the class – March 7, 2014

12 years ago

Stretching warm up with our assistant instructor – March 5, 2014

12 years ago

Warm ups at the Palace-February 28, 2014

12 years ago

Punches with crunches-February 28, 2013

12 years ago

A demonstration of an “ikkyo” pin, used in Aikido. February 26, 2014

12 years ago

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