Crunches with punches, on Canada Sports Day 2013, with our assistant instructor. November 30, 2013.

13 years ago

Our assistant instructor leading the warm ups, on Canada Sports Day 2013. November 30, 2013 at the Palace.

13 years ago

The other side, with our assistant instructor. November 27, 2013

13 years ago

Stretching warm ups with our assistant instructor. November 27, 2013 at the Palace.

13 years ago

Squats with our assistant instructor, at the Palace. November 22, 2013

13 years ago

Warm up squats with our assistant instructor, at the Palace. November 15, 2013

13 years ago

Warm ups on the other side with our assistant instructor. November 13, 2013 at the Palace.

13 years ago

Our assistant instructor leading the warm ups. November 13, 2013

13 years ago

Our assistant instructor with her mom, whom is also a martial arts student. November 8, 2013 at the Palace.

13 years ago

More “warm ups” with our assistant instructor @the Palace. November 1, 2013

13 years ago

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