Warm ups, at the Palace, without our assistant instructor. February 10, 2015.

11 years ago

Some warm ups, at the Palace, with our assistant instructor. February 5, 2015.

11 years ago

Kokyu ho (breath meditation) warm ups, at the Palace, with our assistant instructor. January 29, 2014.

11 years ago

Due to weather, class was cancelled on January 22, 2015.

11 years ago

Yoga pose, and warm up, badhakonasana. January 20, 2015.

11 years ago

More warm ups, at the Palace. January 20, 2015.

11 years ago

Warm ups, at the Palace, with our assistant instructor. January 20, 2015.

11 years ago

After warm ups, some Taekwondo step sparring, at the Palace. We also practiced pattern, and did some kicking, with the focus pads. January 15, 2015.

11 years ago

Two of our beginner students, practicing an Aikido “ikkyo” variation, at the Palace. January 13, 2015.

11 years ago

Yoga pose, badhakonasana (butterfly pose), at the Palace. January 8, 2015.

11 years ago

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