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A yoga style warm up, with our assistant instructor, before martial arts, at the Palace. September 17, 2014

12 years ago

Our assistant instructor, practicing a yoga type “floating lotus” pose. September 10, 2014 at the Palace.

12 years ago

Our assistant instructor, and Jasmine, practicing a “shiho nage” (four corner throw)variation. July 18, 2014, at the Palace.

12 years ago

Awesome flexibility by Jasmine! July 18, 2014 at the Palace.

12 years ago

More warm ups before practicing aikido, at the Palace. July 18, 2014.

12 years ago

“Nikyo” style warm up exercise, before practicing aikido. July 18, 2014 at the Palace.

12 years ago

Remember to rehydrate when you’re working out!

12 years ago

Butterfly style yoga warm up, before martial arts, at the Palace. July 11, 2014.

12 years ago

Warm ups before martial arts, with our assistant instructor. July 9, 2014 at the Palace.

12 years ago

More warm ups, before martial arts, at the Palace. July 9, 2014.

12 years ago

Martial arts warm ups, on July 9, 2014, at the Palace.

12 years ago

One of our white belts, just releasing our assistant instructor, from a successfully applied Aikido “ikkyo” technique. July 4, 2014 at the Palace, in Pictou, Nova Scotia.

12 years ago
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