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Yoga style warm ups, with our assistant instructor. June 11, 2014 at the Palace.

12 years ago

The results of a well executed “kote mawashi nikyo” aikido technique. May 30, 2014.

12 years ago

Taekwondo warm up exercises. May 30, 2014 at the Palace.

12 years ago

Butterfly style yoga pose exercise. May 28, 2014 at the Palace.

12 years ago

Another example of awesome flexibility, due to hard work!

12 years ago

Yoga styled warm up pose.

12 years ago

Awesome display of flexibility, due to exercise, commitment, and hard work!

12 years ago

Wonderfully executed sankyo styled warm up exercise, led by our assistant instructor. May 28, 2014 at the Palace.

12 years ago

Aikido wrist warm up exercises, with our assistant instructor. May 28, 2014 at the Palace.

12 years ago

“Bleeding hearts” in Pictou, NS, Canada – May 24, 2014

a little "bleeding hearts" info

12 years ago

Only one picture as we were leaving, too busy practicing yellow belt aikido techniques in the dojo. May 23, 2013. Oss!

12 years ago

The look of determination. Practicing aikido technique, “ushiro tekubi tori sankyo” at the Palace. May 21, 2014.

12 years ago
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