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Our assistant instructor stretching to her right, during warm ups. Palace on April 30, 2014.

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Our assistant instructor stretching to her left, during warm ups. Palace on April 30, 2014.

• Miscellaneous

Traditional maritime paintings, on a wall, in the Halifax Stanfield International Airport.

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Here’s a photo of our new flyer, still in the same location, at the same times, on the same days. April 19, 2014

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I broke down and made this. April 19, 2014.

free KEEP CALM BlackBerry app

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Lastly, for tonight, our assistant instructor practicing with her mom. April 18, 2014.

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Don’t try this at home!!!

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Punch with crunch. April 18, 2014.

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Warm up exercises with our assistant instructor. April 18, 2014 at the Palace Dojo.

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“Is everybody comfortable?” Good Friday, April 18, 2014.

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Get your “I missed the Royal Tour” tee.

May 18-19, 2014 Prince Charles & Camilla will be visiting Nova Scotia, Canada. They will travel from Halifax-Pictou, greeting many…