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In honour of “Spring”, here is a butterfly pose, with our assistant instructor. April 4, 2014.

12 years ago

One of my favourite exercises, borrowed from Grandmaster Zivorad Petkovic. “Is everybody comfortable?” “Yes, sir!” April 4, 2014 at the Palace.

12 years ago

Now the other side. April 4, 2014 at the Palace.

12 years ago

Stretching warm ups with our assistant instructor. April 4, 2014 at the Palace.

12 years ago

Warm ups with our assistant instructor. April 2, 2014 at the Palace.

12 years ago

Warm ups with our assistant instructor – March 19, 2014

12 years ago

Punches with crunches, at the Palace – March 14, 2014

12 years ago

Warm ups on March 14, 2014, at the Palace.

12 years ago

Practicing an aikido technique – March 12, 2014

12 years ago

A section of our dojo floor – March 12, 2014

12 years ago

Punches with crunches – March 12, 2014

12 years ago

Our assistant instructor – March 12, 2014

12 years ago
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