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Punches with crunches, at the Palace. April 30, 2014.

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“High plank” warm up, at the Palace Dojo. April 30, 2014.

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Our assistant instructor stretching to her right, during warm ups. Palace on April 30, 2014.

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Our assistant instructor stretching to her left, during warm ups. Palace on April 30, 2014.

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Here’s a photo of our new flyer, still in the same location, at the same times, on the same days. April 19, 2014

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I broke down and made this. April 19, 2014.

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Lastly, for tonight, our assistant instructor practicing with her mom. April 18, 2014.

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Don’t try this at home!!!

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Punch with crunch. April 18, 2014.