We spent the time after our 1 minute break, practicing “ryote mochi shiho nage”, or “handle of the hand” take down. When class was over, Jasmine (with a look of surprised disappointment) said, “Really? Already?” She would’ve practiced longer, and said so. Thank you, Jasmine, for your continued enthusiasm!
Here is a medal from RRFN Seikido TKD’s instructor Haley Broadbent’s first tournament effort 30…
Spent a couple of days at the Crane Aikikai Aikido dojo in Duncan, British Columbia…
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An excellent article about how to keep yourself focused! story link
生気道 Here's a YouTube link to get you started! Brock Seikido YouTube