exercise

Arts

Warm ups, at the Palace. March 10, 2014.

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Arts

Yoga warm up exercise, “downward facing dog”. (well, 2 out of three.) March 3, 2015.

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Arts

Warm ups, at the Palace. February 26, 2015.

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Arts

Yoga pose “badhakonasana”, at the Palace. February 17, 2015.

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Arts
Martial Arts

Yoga pose, and warm up, badhakonasana. January 20, 2015.

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Arts
Martial Arts

More warm ups, at the Palace. January 20, 2015.

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Arts
Martial Arts

Warm ups, at the Palace, with our assistant instructor. January 20, 2015.

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Arts
Martial Arts

More warm ups, before martial arts practice. December 4, 2014.

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Arts
Martial Arts

In honour of the late Bruce Lee, after break, we practiced some punching & kicking combinations while moving, and stationary, exclusively. Everybody moving on the spot, with their hands up, while waiting their turn. (We also had a guest, named Helen, not seen in the photos) November 27, 2014 at the Palace.

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Arts
Martial Arts

Butterfly yoga pose, at the Palace. November 18, 2014.

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Arts
Martial Arts

More warm ups, at the Palace. November 18, 2014.

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Arts
Martial Arts

Yoga exercise pose, “upward-facing dog”, at the Palace. November 18, 2014.

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