fitness

Standing on one foot, with our assistant instructor, at the Palace, on February 5, 2014

12 years ago

Warm ups with our assistant instructor. January 31, 2014 at the Palace.

12 years ago

Crunches with punches. Our assistant instructor at the Palace on January 29, 2014

12 years ago

Taekwondo pattern, Joong-Gun, with our assistant instructor. January 29, 2014 at the Palace.

12 years ago

Our assistant instructor, at break. January 17, 2014 at the Palace.

12 years ago

Crunches with punches, with our assistant instructor. January 10, 2014 at the Palace.

12 years ago

Warm ups with our assistant instructor. January 10, 2014 at the Palace.

12 years ago

Great 1st class of the new year everyone! Taekwondo to start, aikido to finish. At the Palace on January 8, 2013.

12 years ago

We teach all ages, our youngest student is 3 years old and balancing on one foot!

12 years ago

Balancing on one foot, with our assistant instructor. January 8, 2014 at the Palace.

12 years ago

Warm up exercises, with our assistant instructor. January 8, 2013 at the Palace

12 years ago

Crunches with punches, at the Palace. December 13, 2013

12 years ago
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