fitness

Martial Arts

Wonderfully executed sankyo styled warm up exercise, led by our assistant instructor. May 28, 2014 at the Palace.

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Martial Arts

More warm ups, with our assistant instructor, before martial arts practice. May 16, 2014 at the Palace.

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Martial Arts

More yoga warm ups, before martial arts practice. May 16, 2014 at the Palace.

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Martial Arts

Now, the other side. May 16, 2014 at the Palace.

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Martial Arts

Balancing on one foot. May 16, 2014 at the Palace.

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Martial Arts
Miscellaneous

Push ups at the Palace. May 7, 2014.

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Martial Arts
Miscellaneous

More yoga exercises, with our assistant instructor. Palace, May 2, 2014.

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Martial Arts
Miscellaneous

Yoga exercises, with our assistant instructor. Palace, May 2, 2014.

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Martial Arts
Miscellaneous

Left punch with crunch, at the Palace. May 2, 2014.

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Martial Arts
Miscellaneous

Right punch with crunch, at the Palace. May 2, 2014.

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Martial Arts
Miscellaneous

“High plank” warm up, at the Palace Dojo. April 30, 2014.

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Martial Arts
Miscellaneous

Our assistant instructor stretching to her right, during warm ups. Palace on April 30, 2014.

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