fitness

Martial Arts
Miscellaneous

Our assistant instructor stretching to her left, during warm ups. Palace on April 30, 2014.

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Martial Arts

Don’t try this at home!!!

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Martial Arts

Punch with crunch. April 18, 2014.

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Martial Arts

Warm up exercises with our assistant instructor. April 18, 2014 at the Palace Dojo.

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Martial Arts

“Is everybody comfortable?” Good Friday, April 18, 2014.

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Martial Arts

More punches with crunches. April 16, 2014.

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Martial Arts

Punches with crunches. April 16, 2014

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Martial Arts

“Butterfly” yoga pose, demonstrated by our assistant instructor, at the Palace Dojo. April 16, 2014

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Martial Arts

Still standing. One hour of exercise is only about 4% of your day. April 11, 2014.

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Martial Arts

Standing on one foot, with our assistant instructor. April 11, 2014.

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Martial Arts

Touching toes, with our assistant instructor. April 11, 2014

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Martial Arts

Occasionally, I manage to get family members of my students in the photos. Hi mom! April 9, 2014 at the Palace.

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