flexibility

Yoga style warm ups, before Taekwondo pattern practice. Palace-July 23, 2015

11 years ago

One of our beginner students doing a “sankyo”, aikido-style warm up, with our assistant instructor today. Taekwondo pattern practice, with our senior instructor, during the second half of class. July 2,2015.

11 years ago

Yoga style flexibility warm ups, before martial arts, at the Palace. November 6, 2014.

12 years ago

Yoga style flexibility warm up, with our assistant instructor, before practicing Aikido. September 17, 2014

12 years ago

Awesome flexibility by Jasmine! July 18, 2014 at the Palace.

12 years ago

Flexibility exercise, with our assistant instructor. June 18, 2014 at the Palace.

12 years ago

A flexibility exercise, with our assistant instructor. June 18, 2014 at the Palace.

12 years ago

Another example of awesome flexibility, due to hard work!

12 years ago

Awesome display of flexibility, due to exercise, commitment, and hard work!

12 years ago

Don’t try this at home!!!

12 years ago