sparring

Warm ups, before some Taekwondo practicing a few sparring techniques. April 9, 2015 at the Palace.

11 years ago

Yoga style warm ups, with our assistant instructor. Taekwondo step sparring, in the second half of the class. April 7, 2015 at the Palace.

11 years ago

After warm ups, some Taekwondo step sparring, at the Palace. We also practiced pattern, and did some kicking, with the focus pads. January 15, 2015.

11 years ago

More free-sparring at the Palace. October 27, 2013

12 years ago

Tag! You’re it! Free-sparring at the Palace in Pictou. October 27, 2013

12 years ago

Geared-up to “beat-up” Master Austin, at the Palace. October 27, 2013

12 years ago