taekwondo

Balancing on one foot, with our assistant instructor. January 8, 2014 at the Palace.

13 years ago

Crunches with punches, at the Palace. December 13, 2013

13 years ago

More stretching warm ups with our assistant instructor. December 13, 2013 at the Palace.

13 years ago

After the grading, we also had an hour long class- Palace in Pictou – October 27, 2013

13 years ago

Excellent work by our assistant instructor! Double-graded to blue belt! Harder work ahead! Congratulations! – Palace in Pictou, NS, Canada – October 27, 2013

13 years ago

More free-sparring at the Palace. October 27, 2013

13 years ago

Tag! You’re it! Free-sparring at the Palace in Pictou. October 27, 2013

13 years ago

Geared-up to “beat-up” Master Austin, at the Palace. October 27, 2013

13 years ago

Turn and kick board break at the Palace. October 27, 2013

13 years ago

Self-defense techniques, the green belt’s next move is a right turning kick. Palace – October 27, 2013

13 years ago

Mid-way through taekwondo pattern “Yul Gok”, at the Palace in Pictou. October 27, 2013

13 years ago

3rd last move of taekwondo pattern “Won-Hyo, at the Palace. October 27, 2013

13 years ago
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