warmups

Arts
Martial Arts

Warm ups with our assistant instructor. Taekwondo pattern practice with our senior instructor. The Palace on August 13, 2015.

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Arts
Martial Arts

Warm ups, with our assistant instructor. After a one minute break, Taekwondo pattern practice with our senior instructor. July 20, 2015.

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Arts
Martial Arts

Warm ups, at the Palace. December 9, 2014.

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Arts
Martial Arts

Warm ups, with our assistant instructor. November 27, 2014.

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Arts
Martial Arts

Warm ups, with our assistant instructor, at the Palace. November 25, 2014.

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Arts
Martial Arts

More warm ups, at the Palace. November 18, 2014.

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Arts
Martial Arts

A yoga type warm up exercise, with our assistant, at the Palace. November 18, 2014.

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Arts
Martial Arts

Warm ups at class tonight. After break, we hit the mats, and did numerous Aikido techniques, including “shiho-nage”. November 11, 2014.

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Arts

Yoga style warm ups, at the Palace.

Upward facing dog.

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Arts

Yoga warm ups, with our assistant instructor. October 23, 2014 at the Palace.

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Martial Arts

Aikido “Nikyo” warm up. June 20, 2014 at the Palace.

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