warmups

Warm ups with our assistant instructor. Taekwondo pattern practice with our senior instructor. The Palace on August 13, 2015.

11 years ago

Warm ups, with our assistant instructor. After a one minute break, Taekwondo pattern practice with our senior instructor. July 20, 2015.

11 years ago

Warm ups, at the Palace. December 9, 2014.

11 years ago

Warm ups, with our assistant instructor. November 27, 2014.

11 years ago

Warm ups, with our assistant instructor, at the Palace. November 25, 2014.

11 years ago

More warm ups, at the Palace. November 18, 2014.

11 years ago

A yoga type warm up exercise, with our assistant, at the Palace. November 18, 2014.

11 years ago

Warm ups at class tonight. After break, we hit the mats, and did numerous Aikido techniques, including “shiho-nage”. November 11, 2014.

11 years ago

Yoga style warm ups, at the Palace.

Upward facing dog.

11 years ago

Yoga warm ups, with our assistant instructor. October 23, 2014 at the Palace.

11 years ago

Aikido “Nikyo” warm up. June 20, 2014 at the Palace.

12 years ago