• Martial Arts

More warm ups, at the Palace. November 18, 2014.

• Martial Arts

Yoga exercise pose, “upward-facing dog”, at the Palace. November 18, 2014.

• Arts

Yoga style warm ups, at the Palace.

Upward facing dog.

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Yoga warm ups, with our assistant instructor. October 23, 2014 at the Palace.

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Badhakonasana yoga pose warm up, at the Palace. October 14, 2014.

• Martial Arts

I attended the guided meditation, hosted by Dorje Denma Ling. A wonderful group of people, at the Palace Theatre, on October 1, 2014.

Dorje Denma Ling info

• Martial Arts

A yoga “floating lotus” pose, with our assistant instructor. September 24, 2014 at the Palace.