yoga

Arts

Our assistant instructor, practicing a “floating lotus” pose. December 2, 2014.

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Arts

Baddha Konasana-butterfly pose, of yoga origin. November 27, 2014.

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Arts
Martial Arts

Butterfly yoga pose, at the Palace. November 18, 2014.

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Arts
Martial Arts

Yoga exercise pose, “upward-facing dog”, at the Palace. November 18, 2014.

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Arts
Martial Arts

A yoga type warm up exercise, with our assistant, at the Palace. November 18, 2014.

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Arts
Martial Arts

Yoga style flexibility warm ups, before martial arts, at the Palace. November 6, 2014.

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Arts

Yoga style warm ups, at the Palace.

Upward facing dog.

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Arts

Yoga warm ups, with our assistant instructor. October 23, 2014 at the Palace.

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Arts

Butterfly yoga pose, badhakonasana, with our assistant instructor, at the Palace. October 14, 2014.

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Arts

Badhakonasana yoga pose warm up, at the Palace. October 14, 2014.

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Arts
Martial Arts

A yoga “floating lotus” pose, with our assistant instructor. September 24, 2014 at the Palace.

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Arts
Martial Arts

Badha Konasana, butterfly pose, bound angle pose. After warm ups, we practiced Aikido variations on the mats. September 19, 2014 at the Palace.

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