exercise

Warm up exercises with our assistant instructor. April 18, 2014 at the Palace Dojo.

12 years ago

“Is everybody comfortable?” Good Friday, April 18, 2014.

12 years ago

Still standing. One hour of exercise is only about 4% of your day. April 11, 2014.

12 years ago

Standing on one foot, with our assistant instructor. April 11, 2014.

12 years ago

Touching toes, with our assistant instructor. April 11, 2014

12 years ago

Looks easy, try it for a minute or two. April 9, 2014.

12 years ago

Stretching exercises to warm up. April 9, 2014 at the Palace.

12 years ago

Yoga warm up / Bound Angle Pose / Butterfly Pose / Baddha Konasana

12 years ago

Touching toes, with our assistant instructor. April 4, 2014 at the Palace.

12 years ago

One of my favourite exercises, borrowed from Grandmaster Zivorad Petkovic. “Is everybody comfortable?” “Yes, sir!” April 4, 2014 at the Palace.

12 years ago

Now the other side. April 4, 2014 at the Palace.

12 years ago

Stretching warm ups with our assistant instructor. April 4, 2014 at the Palace.

12 years ago
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