Day: April 5, 2014

Martial Arts

Yoga warm up / Bound Angle Pose / Butterfly Pose / Baddha Konasana

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Martial Arts

Touching toes, with our assistant instructor. April 4, 2014 at the Palace.

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Martial Arts

More punches with crunches, at the Palace. April 4, 2014.

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Martial Arts

Crunches with punches, at the Palace. April 4, 2014.

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Martial Arts

Our assistant instructor’s butterfly pose warm up. April 4, 2014 at the Palace.

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Martial Arts

In honour of “Spring”, here is a butterfly pose, with our assistant instructor. April 4, 2014.

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Martial Arts

One of my favourite exercises, borrowed from Grandmaster Zivorad Petkovic. “Is everybody comfortable?” “Yes, sir!” April 4, 2014 at the Palace.

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Martial Arts

Now the other side. April 4, 2014 at the Palace.

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Martial Arts

Stretching warm ups with our assistant instructor. April 4, 2014 at the Palace.

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Martial Arts

Warm ups with our assistant instructor. April 2, 2014 at the Palace.

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