• Martial Arts

We practiced a “sankyo” variation, during the second half of class. June 27, 2014.

• Martial Arts

More warm up exercises, with our assistant instructor. June 27, 2014 at the Palace.

• Martial Arts

Warm up exercises, with our assistant instructor. June 27, 2014 at the Palace.

• Martial Arts

Kudos to Jasmine, an aikido practitioner.

We spent the time after our 1 minute break, practicing "ryote mochi shiho nage", or "handle of the hand" take…

• Martial Arts

Aikido “nikyo” warm up exercise, with our assistant instructor. June 25, 2014 at the Palace.

• Martial Arts

Warm up exercises, with our assistant instructor. June 25, 2014 at the Palace.

• Martial Arts

Yoga style, balance warm up, with our assistant instructor. june 20, 2014 at the Palace.

• Miscellaneous

Yoga style, balance warm up exercise, at the Palace. June 20, 2014.

• Martial Arts

Yoga style, balance warm up exercise, at the Palace. June 20, 2014.

• Martial Arts

Aikido “Nikyo” warm up. June 20, 2014 at the Palace.