Crunches with punches warm up. April 7, 2014.

12 years ago

Looks easy, try it for a minute or two. April 9, 2014.

12 years ago

Stretching exercises to warm up. April 9, 2014 at the Palace.

12 years ago

Lined up for opening ceremonies. April 9, 2014 at the Palace.

12 years ago

12 surprising reasons why your child Should learn martial arts.

12 years ago

http://www.examiner.com/article/twelve-surprising-reasons-your-child-should-study-martial-arts?cid=rss

Yoga warm up / Bound Angle Pose / Butterfly Pose / Baddha Konasana

12 years ago

Touching toes, with our assistant instructor. April 4, 2014 at the Palace.

12 years ago

More punches with crunches, at the Palace. April 4, 2014.

12 years ago

Crunches with punches, at the Palace. April 4, 2014.

12 years ago

Our assistant instructor’s butterfly pose warm up. April 4, 2014 at the Palace.

12 years ago

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