Our assistant instructor takes warm-ups very seriously, as should every instructor. July 12, 2013

13 years ago

The other side. July 12, 2013

13 years ago

Balancing warm-up. July 12, 2013

13 years ago

Friday warm-ups at Pictou Seikido. July 12, 2013

13 years ago

More kokyu ho – July 5, 2013

13 years ago

Jasmine warming up at class on Friday July 5, 2013

13 years ago

Warm ups with our assistant instructor, and Jasmine. – July 5, 2013

13 years ago

Master Austin Verge & Master Thomas Gougoulias – June 28, 2013

13 years ago

Master Thomas (r) explaining some sankyo from a handshake details to the class. Master Austin (l) of Pictou County-World Seikido as uke.

13 years ago

Master Thomas getting pinned during an ikkyo exercise, by our assistant instructor. – June 28, 2013

13 years ago

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