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Our assistant instructor warming up the class. – June 28, 2013

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Special guest 4th dan Master Thomas Gougoulias, from the World Seikido-Victoria dojo in London, ON – June 28, 2013.

90 Seconds of Aikido with Master Thomas!

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Master Thomas practicing ikkyo with Daniel. (Daniel’s favourite move) – June 28, 2013

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Our assistant instructor leading the beginners with “kokyu ho” 呼吸法 (breathing method) on June 19, 2013 at the Palace.

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11th Annual John Lemieux Memorial Tournament May 5, 2013

11th Annual John Lemieux Memorial Tournament - May 5, 2013

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Pictou Seikido assistant instructor leading beginners with warm-up exercises. May 15, 2013

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Pictou County – World Seikido on May 10, 2013

Our assistant instructor leading a few beginners with some "kokyu ho". (breath meditation)

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Heading east, “as the crow flies!” Picou, Nova Scotia, Canada

April 28, 2013

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Pictou County – World Seikido – April 26, 2013

Assistant instructor leading some of our beginners with aikido hand exercises (warm-ups).

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Crocuses-April 24, 2013

Got these lovely flowers from a student before class.