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A yoga type warm up exercise, with our assistant, at the Palace. November 18, 2014.

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Sensei Cherry Whitaker, at the New Glasgow Karate club’s 40th anniversary, and open house, on November 12, 2014.

For this occasion we made a slate piece with the kanjis of karate on it, and presented it to Sensei…

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Karate kata, performed by a Japanese exchange student, at the New Glasgow Karate club’s 40th anniversary, and open house, on November 12, 2014.

kata video link

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Karate kata, performed by an exchange student, from Osaka, Japan, at the New Glasgow Karate club’s 40th anniversary, and open house, on November 12, 2014.

kata video link

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Warm ups at class tonight. After break, we hit the mats, and did numerous Aikido techniques, including “shiho-nage”. November 11, 2014.

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Remembrance Day. November 11, 2014.

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Lucky guy! Visit to exhibition performance of Japanese martial arts by President of Russia

article link

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Daniel practicing taekwondo pattern, “Dan Gun”, at the Palace. November 6, 2014.

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Yoga style flexibility warm ups, before martial arts, at the Palace. November 6, 2014.

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The foyer at the former Palace Theatre, located at 41 Water Street. November 4, 2014.

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I also had a chance to stop by Operation Unfriend Bullying, to pick up some recent contest swag! You can follow them on Twitter @OUBullying or on Facebook, too!

Operation Unfriend Bullying websiteOUB on Facebook

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A couple more pics of Aikido of Colchester. November 1, 2014.