fitness

Crunches with punches warm up. April 7, 2014.

12 years ago

Looks easy, try it for a minute or two. April 9, 2014.

12 years ago

Stretching exercises to warm up. April 9, 2014 at the Palace.

12 years ago

Yoga warm up / Bound Angle Pose / Butterfly Pose / Baddha Konasana

12 years ago

Touching toes, with our assistant instructor. April 4, 2014 at the Palace.

12 years ago

More punches with crunches, at the Palace. April 4, 2014.

12 years ago

Crunches with punches, at the Palace. April 4, 2014.

12 years ago

Our assistant instructor’s butterfly pose warm up. April 4, 2014 at the Palace.

12 years ago

In honour of “Spring”, here is a butterfly pose, with our assistant instructor. April 4, 2014.

12 years ago

One of my favourite exercises, borrowed from Grandmaster Zivorad Petkovic. “Is everybody comfortable?” “Yes, sir!” April 4, 2014 at the Palace.

12 years ago

Now the other side. April 4, 2014 at the Palace.

12 years ago

Stretching warm ups with our assistant instructor. April 4, 2014 at the Palace.

12 years ago
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