fitness

Our assistant instructor stretching to her left, during warm ups. Palace on April 30, 2014.

12 years ago

Don’t try this at home!!!

12 years ago

Punch with crunch. April 18, 2014.

12 years ago

Warm up exercises with our assistant instructor. April 18, 2014 at the Palace Dojo.

12 years ago

“Is everybody comfortable?” Good Friday, April 18, 2014.

12 years ago

More punches with crunches. April 16, 2014.

12 years ago

Punches with crunches. April 16, 2014

12 years ago

“Butterfly” yoga pose, demonstrated by our assistant instructor, at the Palace Dojo. April 16, 2014

12 years ago

Still standing. One hour of exercise is only about 4% of your day. April 11, 2014.

12 years ago

Standing on one foot, with our assistant instructor. April 11, 2014.

12 years ago

Touching toes, with our assistant instructor. April 11, 2014

12 years ago

Occasionally, I manage to get family members of my students in the photos. Hi mom! April 9, 2014 at the Palace.

12 years ago
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